Meet the coach,

Mick Paszowski

Mick has been involved in Thai boxing for over 30 years and in that time has managed to win a few titles; he was British champion, Irish champion, and also won 2 state Champion of Australia titles.

Mick has clocked up over 50 fights, many of which were in Thailand, where he lived for many years fighting all over the country, including a fight in the famous ‘Rajadamnern Stadium’ in Bangkok.

In addition to Thailand, he has also fought in Hong Kong and Cambodia.

Mick’s classes are fun and suited for all levels from absolute beginner to professional fighters. His class has a stable of very good technical fighters, some of which are the best in the country, with a number of titles and belts among them.

With a great understanding of the actual art of Muay Thai and with massive emphasis on proper technique, Mick has come to be known as one of the best Muay Thai instructors in the country.

About us

Opening in 2012, 309 has been a well known and respected Muay Thai gym within the Thai Boxing community. Over the years, it has built up quite the name for itself and is home to numerous champion fighters with an array of titles between them.

Our classes cater for all who want to come, whether you’re just interested in trying it out, looking to stay fit, or want to be a part of the fight team. If you’re interested in joining, stop by and see what it’s all about!

We also offer private classes - whether it be just for yourself, corporate groups, teams, etc. Get in touch to find out more.